Ingredients
½ Cup Self Raising Flour (Sifted)
½ Cup Vanilla Whey Protein Powder (Sifted)
½ tsp Ground Cinnamon (Sifted)
2 tsp Bi-Carb Soda (Sifted)
½ tsp Vanilla Paste
2 x Whole Eggs
½ Cup No-Fat Milk
1 Banana
Sugar Free Maple Syrup
Instructions
1. Combine flour, protein, cinnamon, bi-carb, vanilla, eggs and milk in bowl.
2. Heat a non-stick pan over a medium to low heat.
3. Place 1/4 cup of pancake mixture into a non-stick frypan, moderate heat.
4. Place slices of banana onto mixture securing them into place.
5. When bubbles are visible turn over and cook other side until it’s golden brown.
4. Serve straight away and drizzle with sugar-free maple syrup.
Lia's Rating: ★★★★★
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2 Comments:
I like the idea of getting fruit into them just by putting the slices of banana on top. It's a simple step but much tastier than the plain ones I have made before.
I'm a big fan of fruit myself so anywhere I can squeeze it in I will Lady G. :o)
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