Frittata

Makes 4 serves

Ingredients
spray oil
1 onion, diced
12 egg whites
4 whole eggs
1 zucchini, grated
60g sundried tomatoes, sliced
1 red capsicum, sliced (chargrilled is great if you have time)
50g extra sharp grated parmesan cheese

Method
1. Preheat oven to hot (I have a slow gas oven and have it around 225 C)
Spray 8" x 8" glass casserole dish with oil, throw in diced onion and place in oven to soften while you are preparing remaining ingredients.
2. Place remaining ingredients in a large bowl and mix together.
3. Remove casserole dish from oven and pour mixture over onions.
4. Bake for about 30 minutes or until golden brown on top and cooked in the center.
5. Allow to cool slightly then cut into four squares.

Each square is approx 231 cals, 8.5g fat, 24.5g protein, 13.5g carb